hi! my name is Pame’
I bring over a decade of experience in leading Circadian Wellness + Art experiences.
My passion is to share a simple yet powerful truth: Mother Nature holds the key to true healing. In our transformative sessions, you will learn to live in tune with your natural Circadian rhythm, equipping you with tools to heal, empower yourself, and harmoniously connect with nature.
Circadian Wellness + Art Retreat
November 2-9th 2024 in La Saladitas, Mexico
What is Circadian Wellness?
Circadian Wellness is about syncing our lives with nature's rhythm: waking with the sunrise and winding down at sunset. I'll guide you to live by nature's simple yet forgotten rules, bringing you optimal health and vitality.
We believe in the power of aligning our body's natural electron charge with the environment for overall well-being.
Living in harmony with these principles is essential to realizing our full potential.
In today's world, where technology often disrupts our natural patterns, we emphasize returning to the basics. We challenge the idea that modern changes to our lifestyle, like artificial lighting and electronic use, are beneficial. Instead, we promote a deep connection with nature, ensuring our daily routines reflect the circadian rhythms that are vital to our health.
Embark on a retreat designed to realign your body with its natural state, countering the imbalances modern life often brings. We focus on simple, effective practices to sync your lifestyle with the rhythm of life, without the need for supplements or complex routines.
Our approach is straightforward: small, daily changes can significantly enhance your well-being. At the Circadian Retreat, you'll discover how to harmonize with nature, harnessing your body's innate wisdom for health and vitality.
We invite you to a journey of self-discovery and natural alignment. Learn to embrace the simplicity and power of living in tune with nature, and experience the life-changing benefits of circadian wellness. It's time to return to nature's simplicity for a healthier, happier you.
A sample day
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Morning light is critical for circadian health. This is a sacred time, and it always starts with sunrise.
I will teach you some of the natural movements that are practiced everyday.
Rise and Shine with Nature's Bounty : breakfast featuring all in season fruit.
Begin your morning setting the tone for a day filled with energy and vitality.
1:1 coaching is available at this time if you’re interested.
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Embrace the golden hours on our Mexican beach as we delve into the world of circadian health during our afternoon activities. Join us for an enlightening educational series on the importance of circadian rhythms, designed to enhance your overall well-being.
Dive into the art of pottery or choose an activity that speaks to your soul, all set against the breathtaking backdrop of the beach. Immerse yourself in the creative process, allowing your mind to unwind and connect with the natural rhythm of the day.
As the sun gently caresses the shore, take advantage of this time to soak in the essential vitamin D. Whether you're lounging by the waves or engaging in an interactive learning experience, our beachside setting provides the perfect ambiance for cultivating circadian health.
And what better way to honor the afternoon than with a siesta? Indulge in a moment of rest and relaxation, letting the soothing sounds of the ocean lull you into a peaceful reprieve. This is your time to recharge, both physically and mentally, as you bask in the beauty of a Mexican beach afternoon, harmonizing with the circadian principles that guide our well-being."
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Experience the enchanting evenings at our secluded beachfront home in Mexico, where ultimate privacy becomes your sanctuary away from the world. As the day gently transitions into night, indulge in a tranquil escape that begins with an early dinner, savored against the backdrop of a breathtaking sunset.
With the world left behind, immerse yourself in the serenity of our exclusive haven. The early evening unveils a realm of relaxation, offering the perfect time for soothing massages that rejuvenate both body and soul. Let the rhythmic sounds of the ocean be your soundtrack as you unwind in the embrace of ultimate tranquility.
As darkness descends, turn your gaze upward for a mesmerizing session of stargazing. Our secluded location provides an unparalleled view of the night sky, where constellations come alive, and the universe unfolds in all its celestial beauty. Revel in the magic of the night, creating memories under the canvas of stars.
In this haven of seclusion, every evening becomes a poetic symphony of tranquility, offering a retreat for the soul and a celebration of the beauty that unfolds when privacy and nature converge."
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There are many activities you can do. You can do all or none. It’s a fluid thing.
Surfing
Walks
Yoga
Running
Pottery
Massage
Cooking classes
Cacao ceremonies
Our Menu at Casa del Surfista
Breakfast
Tons of local fresh fruit, eggs, smoothies. Everything that is growing in season we will use.
Lunch
Tons of protein. A fresh coconut after your workout. Lots of authentic meals made on the chiminere.
Dinner
If there is any fresh fish, that will be on the menu, as well as local vegetables and handmade tortillas
Book this retreat 💙
Casa del Surfista is a special place as you will be living outdoors all week and this will reset your circadian rhythm. This is the plan for this retreat. We will be spending a majority of our time outside. This will help you to learn by feel. You’re in control of your destiny when you realize this.
Casita with king bed, private bath and a/c
Sunken Living room all outside to capture every sunset perfectly
Living room and kitchen all outside
Bedroom #1 with private bath and A/C
Shark room with private bath and A/C and private balcony
Bedroom #1 with private bath and a/c
Bedroom #4 with private bath and A/C
Yoga area
Casita view
Casita with private bath and a/c
Open air loft with 6 twin beds and or king. If you are really wanting a reset…sleep here! Private bath and all beds have netting if needed.
Loft open air with private bath
Sunset at the house
Pame grounding at sunrise. Best place to ground is at the waters edge in the sand.
Bedroom #3 with private bath and a/c
Just being in the water is insane for grounding.
Bedroom #3 with private bath and a/c
Loft
Outdoor shower
Hanging bed
Outdoor area for bedrooms 2 and 3
Bathroom for bedrooms 2
Shower in bedroom 3
Shark room shower
Surfing at the house
Outdoor shower
Shark room sitting area
Pricing
$4600
Private Room
Each private room has It’s own private bath. All rooms have air conditioning. Per person
$3500
Shared Room
The loft is located upstairs in the main palapa with one shared bath. There are 6 twins available. The loft is all open air. Perfect for outdoor lovers! Per person.
“Instead of instead of looking down,I looked up at the sun and my healing began .”
— Pame’
Learning how to make Tortillas from scratch.
Art Therapy on the beach.
Book this retreat 💙
Wellness begins with a sunrise
Witnessing the dawn's first light with your own eyes is a fundamental step towards better health.
The natural light from the sunrise sets your daily hormonal rhythm in motion. These principles, recognized by the Nobel Prize, are key to harmonizing your body's natural processes with the environment, paving the way for optimal health.
“The sun will rise and set regardless. What we choose to do with light while it’s here is up to us. Journey wisely.”
“Take your health back using the tools that Mother Nature gave us. Mother Nature doesn’t make mistakes.
Now is the time to take back your health.”